Through anatomical information and images, through movement, touch and sensing we become familiar with the different structures of the body, cultivating a deep and subtle somatic awareness. With this awareness, we tune into the qualities of the different body systems: bones, organs, nerves, glands, fluids, muscles, senses and voice.
Using early developmental movement patterns, we explore the stages of human development, from single-celled organisms to walking beings, how they intertwine and shape and support our movement today.
Through subtle awareness of the body’s structures, through touch of the tissues and comprehension of anatomical principles, we cultivate alertness and presence in the body and find movement that feels delicious!
One-on-One sessions are opportunities to address individual questions and personal themes. Touch can reach different tissue layers, enhance the range and quality of movement and improve the wellbeing. Appointments by individual arrangement.

Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen



01/03/2021 - 05/03/2021
Elasticity and Support

Elasticity and Support
One week of online BMC® classes
Mo-Fr 10h-11.30h CET, Thursday 10h-11.15h CET
Classes will be recorded. If you want to join but cannot make it to these specific times, you can download the recordings.

Elasticity, Resilience, Byoancy, Fine-tuning, and Flow. We will explore tissues, layers of structures and fluids that support each other and our movement. We will move with Ligaments, Connective Tissue, Muscles, Bones, Breath and Fluids that are supporting the inner potential for direction, clarity, flow and ease.
My wish is to create a sequence of classes that support our vitality through anatomical information, movement, self-touch, breath and sound.

You can take one week or single classes.
One week 36€-60€ (Mo, Tue, We, Fr plus Thursday log-in and payment through Tanzfabrik, 9€)

Single Class 12€-16€

For any questions and registration write to

14/03/2021 - 20/03/2021
Fluid System
Klein Jasedow

The fluid system, part of the certified german BMC® Training Program in Vussem, close to Cologne, Germany. More informations:


23/03/2021 - 30/03/2021
Klein Jasedow

The ligamentous/fascia system, part of the certified german BMC® Training Program in Klein Jasedow, close to the Baltic Sea. More informations:

28/09/2020 - 18/04/2021
Axis Syllabus Training Programs
Lake Studios, Berlin

Training programs by Movement Artisans (Kira Kirsch and Antoine Ragot)

for more details check website


25/06/2021 - 23/01/2022
BMC Training Berlin
SAB Berlin

Body–Mind Centering® Training in Berlin

81h / 6 WE // June 2021 – January 2022 // Somatische Akademie Berlin

In this six-weekend training program, we will explore and gain deeper insight into the principles and approaches of Body-Mind Centering®. Through anatomy, movement and touch as well as partner and group exercises we will become familiar with the different structures of the body, cultivating a deep and subtle somatic awareness.

Furthermore, we will: Attend to the different body systems such as bones, fascia, connective tissue, organs, fluids or the nervous system and explore their dynamics and qualities. Learn how developmental movement patterns influence the way we move and make contact with our environment. Re-experience our embryological origins. Explore the stages of human development, from single-celled organisms to walking beings, how they intertwine and shape our movement and actions today.

My wish for this training is to spark your joy of movement and interest in exploring your body. You will be provided with profound knowledge, engage in in-depth experience and become aware of the interconnectedness of inner and outer processes: awareness on a subtle, cellular level and its expression through movement. This will create space to expand your movement potential and get to know the ways in which you express and differentiate, in other words: to inhabit your body in a new way.

Contact Improvisation and Authentic Movement will serve as integration practices. Each weekend will cover a specific theme; the training modules build on each other.

The training is geared toward everyone wishing to develop a deeper understanding of BMC® and to engage with the world of body, movement and dance. Prerequisites are the desire and willingness to experiment with free movement and touch as well as a responsible approach to working with one’s own body.

WE 1: 25. – 27. June 2021 // Structural Integrity
Bones provide a supporting structure and clear inner alignment. Together with fascia, ligaments and muscles they constitute the three-dimensional tension network whose elastic, spiraling forces promote structural integrity.

WE 2: 3. – 5. September 2021 // Fullness, Three-dimensionality and Breath
With their fullness, volume and three-dimensionality organs give support, they are vivid and nurturing. Our many diaphragms create space and connectivity, the breath animates and nourishes us in turn.

WE 3: 15. – 17. October 2021 // Developmental Movement Patterns
We will explore movement stages from single-celled organisms to walking beings. Crawling, rolling, pushing, yielding, pulling, reaching, releasing and expanding from the center outwards – all of these actions originate in early movement development. They influence how we experience ourselves in and communicate with our environment.

WE 4: 5. – 7. November 2021 // Flow and Regulation
Fluids are a vast communication and transporting network in the body. Fluids connect, nourish and move us in various ways. They support presence, lightness, freedom, dynamics and stillness of our movement. They have rhythm and pulse.

WE 5: 3. – 5. December 2021 // Perception and Balance
Experience first occurs on the cellular level. The nervous system registers and regulates, and provides new impulses. It organizes the body’s functions and balances movement, awareness, rest and action.  Changes of outer and inner environment are perceived, related to each other and to previous experiences.

WE 6: 21. – 23. January 2022 // Embryology, Integration
In a fluid environment, the body’s structures and tissues form within the first few weeks of our lives. Through folding and unfolding, spiraling and cell migration we develop everything needed for a healthy life. This weekend will offer time to integrate the material learnt in the training.

Fridays: 6pm-8:30pm
Saturdays: 10am-5:30pm
Sundays: 10am-4pm

1200 € (reduction possible)

Booking / Info:

Contact Improvisation

From a shared point of contact, we move into improvisation. Through playing with gravity and other physical forces, rolling, falling, leaning, supporting, jumping, giving and receiving weight, following and leading emerge. The dynamics of movement and touch as well as an alert and present mind facilitate spontaneous communication between bodies. Subtle nuances set the tone for the movement.
Influenced by wonderful teachers such as Nancy Stark Smith, Kirstie Simson, Christine Mauch and Jörg Hassmann, I teach the basic principles of Contact Improvisation. I am continually amazed by the richness this dance form offers.


I teach an approach to yoga that seeks out forms through mindfulness and anatomical precision while remaining adaptable to the individual body. With this inner clarity established, we move dynamically from pose to pose. The breath serves as an anchor, helping us to dwell in the present moment and return to it whenever the attention wanders. I enjoy breaking down the shapes (asanas) and philosophical aspects of yoga, exploring and perceiving them from a new angle in order to comprehend and deepen their principles and effects.