52 – Bones of the foot

We are exploring the different arches, the bones of the toes, middle foot, ankle and heel. The balance between stability and mobility, the potential to breathe. The feet are constantly communicating with the earth and space, listening, responding, adjusting and initiating. We are looking at the spirals to modulate the arches and bringing the bones of the lower legs into the whole set up and letting them move with the foot. And then dance, dance, dance.

This class was recorded on 6.10.22