61 – No.4 of Series Organ: Kidney / Bladder

In this class we are exploring the position of the kidneys, allowing them to soften into the back of our bodies. We follow their movement while breathing and their connection to the legs and arms. The bladder is lying in the pelvis supporting the movement of the hip joints. Together with the kidneys they form a triangle that can support three-dimensional movement like crawling or walking.

This class was recorded on 2.2.2023

1h 9min
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