Classes : Nina Wehnert

Klassen

Hier kannst du aufgenommenen online Klassen, die ich für Tanzfabrik Berlin unterrichtet habe, finden. Unterrichtssprache ist Englisch mit gelegentlicher deutscher Übersetzung.

Bei Fragen oder Feedback schreib mir gerne: ninawehnert (at) gmx.de

3 – Relationship feet – pelvis

Relationship feet-pelvis, differentiating the two pelvic halves, lines of force connecting the toes to the pelvic halves
2 – Kidneys, Ovaries/Testis, Heart

Exploration of kidneys, their support for walking, their relationship to ovaries/ testes for walking, including heart
1 – Bladder, Uterus/Prostate, Heart, Ground, Space

Bladder, Uterus/Prostate, Ovaries/Testis relate to legs and heart - ground and space
Roots, Breath, Space

Balancing the tail (coccyx) through the interrelationship of the diaphragms and meninges.
Class No.1 of Series „Receive and Let go“

First day of the series "Receive and Let go". Exploration of the inner surface of the lungs as a place of receiving and letting go.
Class No.2 of Series „Receive and Let go“

Second day of the series "Receive and let go". The inner surface of the digestive tract as a place of receiving and letting go. Movement support for the spine.
Class No.3 of Series „Receive and Let go“

Third day of the series "Receive an Let go". Liver, Gallbladder, Pancreas, Spleen as support for movement.
Class No.4 of Series „Receive and Let go“

Fourth day of series "Receive and let go". The bones of the hand, grasping, letting go, breathing.
Class No.5 of Series „Receive and Let go“

Fith day of the series "Receive and Let go". The Jaw, Tounge and Hyoid bone.
Class No.1 of Series „Reflexes“- Tone

We move through cellular breathing, cellular tone, simultaneously condensing and expanding yield to flexion and extension of the whole body
Class No.2 of Series „Reflexes“ – Head Righting Reactions

We are relating to heaven and earth! Righting Reactions establish our uprightness or verticality in relation to the earth, they bring head into vertical orientation in space.
Class No.3 of Series „Reflexes“ – Take hold & let go

We are exploring reflexes that are underlying holding on & letting go, weight bearing, crawling, manipulating. Reflexes of the hands and feet.

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Klassen

3 – Relationship feet – pelvis

2 – Kidneys, Ovaries/Testis, Heart

1 – Bladder, Uterus/Prostate, Heart, Ground, Space

Roots, Breath, Space

Class No.1 of Series „Receive and Let go“

Class No.2 of Series „Receive and Let go“

Class No.3 of Series „Receive and Let go“

Class No.4 of Series „Receive and Let go“

Class No.5 of Series „Receive and Let go“

Class No.1 of Series „Reflexes“- Tone

Class No.2 of Series „Reflexes“ – Head Righting Reactions

Class No.3 of Series „Reflexes“ – Take hold & let go