Klassen
Ich biete folgende Online Klassen Serie an: 6x Donnerstags 12.1.-16.2.23 // 9h-10.15h CET// Klassen können einzeln gebucht werden.
Einloggen über: https://www.tanzfabrik-berlin.de/de/kursplan
Hier kannst du alle bis jetzt aufgenommenen Klassen streamen. Unterrichtssprache ist Englisch mit gelegentlicher deutscher Übersetzung.
Bei Fragen oder Feedback schreib mir gerne: ninawehnert (at) gmx.de
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60 – The Spleen
The spleen sits underneath the thoracic diaphragm, behind the stomach. In this class we explore its place, weight, relationship to stomach, pancreas and liver. -
59 – The Liver
Second class of the series on organs. The liver is an important organ of the metabolism. We explore its weight, relationship to other digestive organs, the breath aswell as to the heart and the navel. -
58 – The heart as a sense organ
The heart is sensing. It is receiving and it is letting go. We explore the heart as part of the blood circulation. -
57 – Different layers of the bone
Exploring the different layers of the bone and their qualities / architecture. -
56 – Sternum
Moving the different parts of the sternum - manubrium, body of the sternum and xyphoid process, freeing the connection with the ribs and clavicle -
55 – Shoulder, Arms, Hands
Exploration of the shoulder blade in relation to the ribs. Movement of the humerus in the shoulder joint. The relation of the fingers to the shoulder girdle. -
54 -Sphenoid, Spine, Tail
The sphenoid bone is located in the middle of the skull, it is in direct contact with almost all the other bones in the skull. It is in strong relationship with our senses. -
53 – Pelvis – Foot Connection
Important landmarks of the pelvis, the 6 joints, movement in the hip joint, moving from the pelvic halves, connection of inner and outer surface of the pelvis to the foot as well as underside and top of pelvis in connection to the foot. Bony landmarks of the pelvic diaphragm and its movement in relation to the legs. -
52 – Bones of the foot
Starting a 6 class series with the bones of the foot and lower leg -
51 – Inner relationships of the organs
The organs have either concave or convex surfaces. They are filling out spaces. And they move into each other's spaces and fullness. We are resting, leaning, yielding organs into their neighbors, offering surfaces to rest on. -
50 – Freeing the spine through the senses
We are bringing the special senses of the head in relation with each other. Adding the pituitary gland as a central hub, and the coccyx as the root. -
49 – Senses and Perception
Seeing, hearing, smelling, tasting, proprioception, vestibular. We are also exploring our relationship with the earth and space. Change of tone in our body depending on our relationship with the earth.