Klassen
Hier kannst du aufgenommenen online Klassen, die ich für Tanzfabrik Berlin unterrichtet habe, finden. Unterrichtssprache ist Englisch mit gelegentlicher deutscher Übersetzung.
Bei Fragen oder Feedback schreib mir gerne: ninawehnert (at) gmx.de
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69 – Horizontal Rolling
Righting Reactions and Reflexes that are underlying rolling, moving through different levels, locomoting and bringing the head in alignment with the torso. -
68 – Symmetrical Reflexes
Symmetrical tonic neck reflexes and symmetrical tonic lumbar reflexes with their shadow reflexes. They are relating the neck and head with the limbs and the lumbar/waist area with the limbs. -
67 – Gather & Reach
Reflexes underlying gathering and reaching. Placing hands and feet on the floor, releasing, picking up, crawling, walking. -
66 – Take hold & let go
We are exploring reflexes that are underlying holding on & letting go, weight bearing, crawling, manipulating. Reflexes of the hands and feet. -
65 – Head Righting Reactions
We are relating to heaven and earth! Righting Reactions establish our uprightness or verticality in relation to the earth, they bring head into vertical orientation in space. -
64 – Tone
We move through cellular breathing, cellular tone, simultaneously condensing and expanding yield to flexion and extension of the whole body -
63 – Connecting and relating organs
Moving from the container: skeletal-muscular system to the contents: the organs. Finding counter-rotation and sequencing through the organs, eventually connecting them to the limbs. -
62 – The Brain
Exploring different parts of the brain. Their place, weight and relationship with each other. The meninges protecting, suspending and differentiating the brain. Creating space, release and ease in our heads. -
61 – Kidney / Bladder
Using the support of the kidneys for movement. Exploring their connection to the limbs and their relationship to the bladder. Kidneys and bladder are forming a triangle. -
60 – The Spleen
The spleen sits underneath the thoracic diaphragm, behind the stomach. In this class we explore its place, weight, relationship to stomach, pancreas and liver. -
59 – The Liver
Second class of the series on organs. The liver is an important organ of the metabolism. We explore its weight, relationship to other digestive organs, the breath aswell as to the heart and the navel. -
58 – The heart as a sense organ
The heart is sensing. It is receiving and it is letting go. We explore the heart as part of the blood circulation.