50 – Freeing the spine through the senses

We are moving through the wheel of perception – nose, mouth, ears, eyes bringing them in relation with each other and freeing the neck to allow the cervical spine to move in ease. The pituitary gland is like the center of a hub. And all is rooted in the movement of the coccyx. In the end we explore homolateral crawling by swimming our tail and responding with our senses.

This class was recorded on 9.6.22

DURATION

1h 7min

€9

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