Exploring the different layers of the bone and their qualities / architecture.

Moving the different parts of the sternum - manubrium, body of the sternum and xyphoid process, freeing the connection with the ribs and clavicle

Exploration of the shoulder blade in relation to the ribs. Movement of the humerus in the shoulder joint. The relation of the fingers to the shoulder girdle.

The sphenoid bone is located in the middle of the skull, it is in direct contact with almost all the other bones in the skull. It is in strong relationship with our senses.

Important landmarks of the pelvis, the 6 joints, movement in the hip joint, moving from the pelvic halves, connection of inner and outer surface of the pelvis to the foot as well as underside and top of pelvis in connection to the foot. Bony landmarks of the pelvic diaphragm and its movement in relation to the legs.

Starting a 6 class series with the bones of the foot and lower leg

The organs have either concave or convex surfaces. They are filling out spaces. And they move into each other's spaces and fullness. We are resting, leaning, yielding organs into their neighbors, offering surfaces to rest on.

We are bringing the special senses of the head in relation with each other. Adding the pituitary gland as a central hub, and the coccyx as the root.

Seeing, hearing, smelling, tasting, proprioception, vestibular. We are also exploring our relationship with the earth and space. Change of tone in our body depending on our relationship with the earth.

The lumbosacral plexus is a web of nerves that travel from the lumbar spine and sacrum to the legs.

From condensing and expanding rhythm we explore to "comb" the brachial plexus, release and move from it.

We are moving first from our fluid ground, cellular presence, cellular being and then from our Nervous System: Sensory, Motor Pathways, registering and activating. Then adding the lightness and suspension of cerebrospinalfluid.