Classes
Here are recorded online classes that I taught in the last years for Tanzfabrik Berlin. Classes are taught in english with some german translation.
For questions, feedback you can contact me: ninawehnert (at) gmx.de
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3 – Relationship feet – pelvis
Relationship feet-pelvis, differentiating the two pelvic halves, lines of force connecting the toes to the pelvic halves -
2 – Kidneys, Ovaries/Testis, Heart
Exploration of kidneys, their support for walking, their relationship to ovaries/ testes for walking, including heart -
1 – Bladder, Uterus/Prostate, Heart, Ground, Space
Bladder, Uterus/Prostate, Ovaries/Testis relate to legs and heart - ground and space -
Roots, Breath, Space
Balancing the tail (coccyx) through the interrelationship of the diaphragms and meninges. -
Class No.1 of Series “Receive and Let go”
First day of the series "Receive and Let go". Exploration of the inner surface of the lungs as a place of receiving and letting go. -
Class No.2 of Series “Receive and Let go”
Second day of the series "Receive and let go". The inner surface of the digestive tract as a place of receiving and letting go. Movement support for the spine. -
Class No.3 of Series “Receive and Let go”
Third day of the series "Receive an Let go". Liver, Gallbladder, Pancreas, Spleen as support for movement. -
Class No.4 of Series “Receive and Let go”
Fourth day of series "Receive and let go". The bones of the hand, grasping, letting go, breathing. -
Class No.5 of Series “Receive and Let go”
Fith day of the series "Receive and Let go". The Jaw, Tounge and Hyoid bone. -
Class No.1 of Series “Reflexes” – Tone
We move through cellular breathing, cellular tone, simultaneously condensing and expanding yield to flexion and extension of the whole body -
Class No.2 of Series “Reflexes” – Head Righting Reactions
We are relating to heaven and earth! Righting Reactions establish our uprightness or verticality in relation to the earth, they bring head into vertical orientation in space. -
Class No.3 of Series “Reflexes” – Take hold & let go
We are exploring reflexes that are underlying holding on & letting go, weight bearing, crawling, manipulating. Reflexes of the hands and feet.