4 days of Body-Mind Centering® in nourishing nature on beautiful ecological portuguese farmland! In this workshop we will dance, explore and experience our fluid body from an experiental perspective. Using movement, touch, anatomical information, sound and breath we will journey through our body. We will dive into the specificity of certain fluids aswell as the fluid ground through all our cells and tissues that supports being and doing.

This workshop will explore aspects of fascia, ligaments, bones, fluids, muscles in movement, touch, breath, sound. We will dive into the fine-tuning of our movements as well as following the vastness of flow in our aliveness!